Doula Marley Doula Marley

Digital resources

PDF guides for every stage of the journey.

Practical, gentle resources Marley has written for the moments you wish someone would just hand you the answer. Several are pay-what-you-want, so you can start for free.

Anxiety in Motherhood

Digital PDF

Tangible tools and reassurance for mothers navigating intrusive thoughts and pressure.

A Free Guide to Perineal Massage

Free+

Digital PDF

Step-by-step pre-birth preparation to stretch the perineum and reduce tearing risk.

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Hospital Checklist

Free+

Digital PDF

An aesthetic, practical checklist for packing your hospital bag without forgetting anything.

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Labour Breathing Technique Guide

Free+

Digital PDF

Simple breathing techniques for labour. Nothing crazy, nothing complicated.

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Labour Support Cheat Sheet for Partners

4-page PDF

A quick-reference guide with prompts for partners supporting through early labour and delivery.

Birth Plan Template

Free+

Digital PDF

Helps you clarify birth preferences and put you in the driver's seat, without guaranteeing outcomes.

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Relationship Question Prompts, Date Night

Free+

Printable PDF

80 conversation starters covering finances, intimacy, and communication for couples after kids. Print and cut.

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Breastfeeding Support & Resources

15-page PDF

A gentle overview of breastfeeding with local Adelaide resources. A separate breastfeeding plan is also available below.

All Things VBAC

15-page PDF

VBAC planning, questions for your provider, statistics, benefits, physical and mental prep, plus podcast and book recommendations.

All Things Homebirth

Digital PDF

Home birth preparation, home setup, birth plan template, journal prompts, plus reading and viewing resources.

All Things Caesareans

26-page PDF

Emergency caesarean reasons, categories, planning, the procedure, maternal-assisted and gentle caesareans, breastfeeding after, recovery.

Your Postpartum

55-page PDF

Product recommendations, expectations, the fourth trimester, nutrition, sex, body nourishment, partner support, mental health, and a 10-page postpartum plan template.

Relationship Check-In

Digital PDF

Prompts to help you and your partner stay emotionally connected through demanding seasons. Support, mental load, resentment, intimacy.

The Returning to Work Guide

Digital PDF

Preparing emotionally and practically for the return to work after parental leave, so the transition feels less daunting.

Body Work in Pregnancy

Digital PDF

Gentle bodywork, movement and physical preparation to help you feel supported and strong through pregnancy.

The Breastfeeding Plan

Free+

Digital PDF

A simple template to map out your breastfeeding goals, support people and back-up plan before baby arrives.

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All resources are delivered instantly after checkout. "Free+" guides are pay-what-you-want, so you can download them for free or leave an optional contribution.