Perineal Massage Guide
FreeDigital PDF
Step-by-step pre-birth preparation to stretch the perineum and reduce tearing risk.
Free
Get it freeDigital resources
PDF guides for every stage of the journey.
Practical, gentle resources Marley has written for the moments you wish someone would just hand you the answer. Six are free, start there.
Hospital Bag Checklist
FreeDigital PDF
An aesthetic, practical checklist for packing your hospital bag without forgetting anything.
Free
Get it freeBreathing In Labour Techniques
FreeDigital PDF
Simple breathing techniques for labour. Nothing crazy, nothing complicated.
Free
Get it freeWriting Your Birth Preferences
FreeDigital PDF
Helps you clarify birth preferences and put you in the driver's seat, without guaranteeing outcomes.
Free
Get it freeRelationship Question Prompts, Date Night
FreePrintable PDF
80 conversation starters covering finances, intimacy, and communication for couples after kids. Print and cut.
Free
Get it freeThe Breastfeeding Plan
FreeDigital PDF
A simple, fillable plan to clarify your breastfeeding intentions and what support you want around feeding.
Free
Get it freeAnxiety In Motherhood
Digital PDF
Tangible tools and reassurance for mothers navigating intrusive thoughts and pressure.
$8
BuyBody Work In Pregnancy
Digital PDF
Massage, stretching and gentle movement to support your changing body through pregnancy.
$8
BuyLabour Cheat Sheet For Partners
4-page PDF
A quick-reference guide with prompts for partners supporting through early labour and delivery.
$8
BuyThe VBAC Guide
15-page PDF
VBAC planning, questions for your provider, statistics, benefits, physical and mental prep, plus podcast and book recommendations.
$8
BuyThe Home Birth Guide
Digital PDF
Home birth preparation, home setup, birth plan template, journal prompts, plus reading and viewing resources.
$8
BuyThe Caesarean Guide
26-page PDF
Emergency caesarean reasons, categories, planning, the procedure, maternal-assisted and gentle caesareans, breastfeeding after, recovery.
$4.95
BuyThe Breastfeeding Support Guide
15-page PDF
A gentle overview of breastfeeding with local Adelaide resources.
$8
BuyPostpartum Guide
55-page PDF
Product recommendations, expectations, the fourth trimester, nutrition, sex, body nourishment, partner support, mental health, and a 10-page postpartum plan template.
$4.95
BuyThe Returning To Work Guide
Digital PDF
Practical preparation for the transition back to work after parental leave — logistics, mindset, and what to expect.
$8
BuyRelationship Check In Guide
Digital PDF
Prompts to help you and your partner stay emotionally connected through demanding seasons. Support, mental load, resentment, intimacy.
$8
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