Notes from Marley
Honest writing for Adelaide mums.
Articles on motherhood, postnatal mental health, birth, and what it's really like navigating early-years life in Adelaide and the Adelaide Hills.
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4 May 2026
Postnatal Counselling in the Adelaide Hills: When to Reach Out
How do you know when 'the baby blues' have become something more — and what does postnatal counselling actually look like in the Adelaide Hills? An honest guide for new mums in Adelaide.
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postnatal counselling Adelaide Hills new mums mental health -
22 April 2026
Birth Trauma in Adelaide: When Your Birth Doesn't Go to Plan
Around 1 in 3 Australian women describe their birth as traumatic. If yours is sitting in you and you don't know what to do with it — here's a counsellor's perspective on processing birth trauma in Adelaide.
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birth trauma Adelaide counselling postpartum -
8 April 2026
The Mental Load of Motherhood: An Adelaide Counsellor's Perspective
Why the invisible work of running a household lands disproportionately on mums, what it does to relationships and identity, and what Adelaide-based counselling can offer.
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mental load motherhood Adelaide relationships -
21 March 2026
Why I Only Offer Counselling on Saturday Mornings (for Adelaide Working Mums)
Most counselling for mums is offered Monday to Friday — the exact hours working mums can't access it. Here's why I deliberately built my Adelaide-based practice around Saturday mornings.
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working mums Adelaide counselling Saturday sessions
Counselling for mums.
Online Saturday-morning sessions with an Adelaide Hills counsellor — warm, unhurried conversations with a written summary after every session.
Book a counselling session