Physiological Birth
Physiological birth is defined as a birth that is powered by the human capacity of the mother and baby. It means that there are no interventions are performed that disrupt the normal physiological process. The benefits of a physiological birth range from lower recovery times, less birth trauma, improved birth experience and from a hospital point of view, reduced costs of care.
The benefits of a physiological birth also impact breastfeeding - studies show that babies who are birthed in a physiological matter have improved attachments and bonding and reduced risks of delayed or disrupted breastfeeding.
The problem is, current hospital systems are not set up to support physiological birth so it's important women are being educated in what they can do to help set themselves up for a physiological birth
TIPS FOR A PHYSIOLOGICAL HOSPITAL BIRTH
Delay hospital admission until active labour
Trust your instincts
Keeping upright and active
Changing up positions and using gravity to help baby down
Using breathing techniques and not hold tension in your body
Avoiding constant. monitoring unless you feel the recommendation is warranted- ask for doppler instead
Remaining hydrated and using the toilet
Having emotional and physical support either through a doula and/or partner
Considering moving into the water for pushing stage
HOW TO SET YOURSELF UP FOR A PHYSIOLOGICAL BIRTH IN A HOSPITAL SETTING ENVIRORNMENT
Use the bed as a birthing tool & avoid laying on your back unless it feels most comfortable
Dim the lights - women benefit from darkness and privacy to labour
Set your birth space up! Affirmation cards, LED candles, fairy lights - anything that makes you feel calm and positive Music - set up a playlist that will make you feel good which can help boost oxytocin
Aromatherapy - nice smells can help boost oxytocin
HOW PARTNERS CAN HELP FACILITATE A PHYSIOLOGICAL BIRTH
Spruce up the birth space - affirmation cards, LED candles, dim lights or anything else you have discussed prior
Keep the environment calm - perhaps a sign on the door to remind everyone to take a breath and keep calm vibes in this birth space
Advocate for your partner
Be hands on - massage, be there for her to hang off, pre-empt what she might need
Apply lip balm - it's amazing how dry your lips can get!
Offer her water and encourage her to use the toilet
Get heat packs, flannels or anything else she needs to be comfortable
Help her nurture Queen Oxytocin - light touch, kissing, massage, telling her sweet things (how proud you are, how excited you are to meet baby etc)