An easy to follow guide with some helpful breathing techniques for you to take into labour. Nothing crazy, nothing complicated, just some nice easy steps to follow so that you can make sure your breath is not getting lost in the depths of contractions.
An easy to follow guide with some helpful breathing techniques for you to take into labour. Nothing crazy, nothing complicated, just some nice easy steps to follow so that you can make sure your breath is not getting lost in the depths of contractions.